Last Saturday, the support group gathered to learn about different love languages. We learned how we give and receive love. We also showed love to one another in that session. It was a great time of bonding and laughter.
We have also decided to love ourselves better this year. To be kinder to ourselves, to be gentle with ourselves, and to speak life into ourselves as often as we could. During that session, I felt a stir in my heart to write a note of appreciation to myself. As I wrote that note, I realised how much I needed to hear those words and how much those words added strength to me.
Feedback from the participants:
“Previously if I think that people do not do things a certain way that I hope they would, I would perceive it as they do not love me. But now I learnt that love has different ways to express and receive.”
“I see a lot of us get through it and getting stronger every day. Most importantly, I know we are not alone 😊”